Your back should be tensed

Publikován dne 24. Zář, 2017 od veronika v Nezařazené Počet shlédnutí: 15 shlédnutí

Other notes: Scott Naccari had his first own goal this week. Tony Fortier Bensen is not as good of a camera man as he thinks. Jon Riera scored a hat trick as his first career goals. Stand up straight with your feet together. Your back should be tensed, or braced to prepare for the stretch. Take a step forward with one leg, stepping down with your heel before your toe.

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